Healthy sleeping practice
Waking up early: Everyone wish to wake up early in the morning. But very few follow it. Waking up early in the morning has many advantages. Most of the people who have achieved great things in life are early risers. The key point in waking up early is to get a good sleep at night. Most adults need at least 6 hours of sleep per night to wake up feeling rested and mentally fresh. Limiting your sleep raises your risk for developing many hea lth problems such as diabetes, depression, or cardiovascular disease. If you have to limit your sleep for a few days, you can potentially increase your energy by spending time in the sunlight, taking short naps throughout the day, and performing light exercise. Side effects of not getting proper sleep: If you’re experiencing the following side effects, it’s likely a sign that you need to sleep more. It’s a g...